20 Best Instant Pot Dump Dinner Recipes {Easy & Fast!} The Holy Mess (2024)

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Here are 20 Instant Pot Dump Dinner recipes that your family is going to love. One of the reasons I love my pressure cooker is that you can make delicious meals for your family that are super fast. Dump Dinner recipes are even easier because you dump everything in and push start – that’s it!

20 Best Instant Pot Dump Dinner Recipes {Easy & Fast!} The Holy Mess (1)

Table Of Contents

  1. What are Dump Dinners?
  2. Instant Pot Meal Prep Recipes
  3. Top 20 Instant Pot Dump Dinner Recipes
    • 1. Asian Sesame Instant Pot Chicken
    • 2. Cabbage Soup
    • 3. Balsamic Ginger Chicken
    • 4. Healthier Egg Roll in a Bowl
    • 5. Chicken Fajitas
    • 6. Pork Tenderloin
    • 7. Salsa Verde Chicken Tacos
    • 8. Swiss Chicken
    • 9. Spaghetti with Meat Sauce
    • 10. Creamy Italian Chicken
    • 11. Minestrone Soup
    • 12. Beer Braised French Dip Sandwiches
    • 13. Salsa Chicken
    • 14. Pepperoncini Pot Roast(aka Mississippi Mud Pot Roast)
    • 15. Alfredo Pasta
    • 16. Low Carb Chili
    • 17. Hawaiian Chicken Bowl
    • 18. Taco Pasta

What are Dump Dinners?

Dump Dinners are meals that you dump everything into one pot and press cook. Originally Dump Dinners were created for the Crock Pot, but here at The Holy Mess we are a bit Instant Pot 20 Best Instant Pot Dump Dinner Recipes {Easy & Fast!} The Holy Mess (2)obsessed because it’s so much faster than the slow cooker.

These pressure cooker dump recipes can be made right before dinner or they can be used for Meal Prep with your Instant Pot.

Instant Pot Meal Prep Recipes

Dump Dinners can be made fresh and they also work amazingly well frozen. I’ve been freezer cooking for years and have been blown away by how it’s even easier with Instant Pot meals because you can cook foods right from frozen so there is no need to thaw.

I’ve found that I can so much more easily stick to a healthy diet when I have healthy instant pot meals like these prepped in advance and ready to go. Click here to read more about how to meal prep with your Instant Pot.

Looking for healthy Instant Pot dump dinners? Check out this post for healthier Instant Pot dump dinners.

Top 20 Instant Pot Dump Dinner Recipes

Use these recipes to make a delicious, easy dinner for tonight, or try creating a few at one time and freezing for later.

Note: A few of these recipes do require one additional step, like browning the ground beef, but his can be done right in the Instant Pot and then you dump in everything else.

1. Asian Sesame Instant Pot Chicken

by Living Sweet Moments – This delicious sesame chicken tastes great over rice.

2. Cabbage Soup

by Whole Some Yum – A hearty, healthy cabbage soup with ground beef.

3. Balsamic Ginger Chicken

by This Old Gal – Flavorful chicken with tangy vinegar and ginger.

4. Healthier Egg Roll in a Bowl

by The Holy Mess – Tastes just like egg roll filling. This one does require browning the ground beef first, but the rest gets dumped in and cooks in minutes.

20 Best Instant Pot Dump Dinner Recipes {Easy & Fast!} The Holy Mess (3)

5. Chicken Fajitas

by Recipes That Crock – Fajitas in just a few minutes.

6. Pork Tenderloin

by Craft Create Cook – A delicious pork tenderloin with tangy glaze.

7. Salsa Verde Chicken Tacos

by Wonder Mom Wannabe – Delicious chicken tacos flavored with salsa verde, honey, and lime.

8. Swiss Chicken

by Wonder Mom Wannabe – Chicken breasts topped with cheese and stuffing mix.

9. Spaghetti with Meat Sauce

by The Holy Mess – This one pot spaghetti meal is as delicious as it is easy.

10. Creamy Italian Chicken

by This Vivacious Life – Creamy, flavorful chicken with cream cheese and seasonings. Serve over rice.

11. Minestrone Soup

by The Girl on Bloor – Super easy minestrone soup with veggies and pasta.

12. Beer Braised French Dip Sandwiches

by I Don’t Have Time for That – Delicious tender french dip seasoned with beer.

13. Salsa Chicken

by The Holy Mess – Serve this chicken (zero Weight Watchers points) over rice or shred and use in tacos.

20 Best Instant Pot Dump Dinner Recipes {Easy & Fast!} The Holy Mess (4)

14. Pepperoncini Pot Roast(aka Mississippi Mud Pot Roast)

by The Holy Mess – Slightly spicy, this roast will be one of the most tender you’ve ever eaten.

15. Alfredo Pasta

by Cooking with Karli – Dump and push start one pot alfredo.

16. Low Carb Chili

by Whole Some Yum – Hearty chili perfect for those on Keto, Paleo, or Low Carb diets.

17. Hawaiian Chicken Bowl

by Wonder Mom Wannabe – Tender chicken flavored with pineapple and served over rice.

18. Taco Pasta

by Sugar Spice and Glitter – A one pot pasta meal with all your favorite taco flavors.

19. Instant Pot Light Cream Cheese Chicken

Recipe by Once a Month Meals (so you know it’s tested and will be delicious), this is a lighter version of one of their top favorites.

20.

Thisdelicious chili is zeroWeight Watcherssmart points.

What’s your favorite IP dump dinner recipe?

More Helpful Instant Pot Posts for You

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20 Healthy Instant Pot Dump Dinners

Meal Prep Ideas for Weight Loss Using Your Instant Pot

Instant Pot for Weight Loss Online Course

15 Keto Instant Pot Recipes

Instant Pot Whole Lemon Chicken

Instant Pot Hamburger Soup Recipe

10 Weight Watchers Instant Pot Recipes

20 Best Instant Pot Dump Dinner Recipes {Easy & Fast!} The Holy Mess (5)

FREE The Holy Mess Instant Pot Cookbook

*Printable cookbook with 20 top-rated Instant Pot recipes.

*Step-by-Step Getting Started Directions

*Email series with helpful Instant Pot tips

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20 Best Instant Pot Dump Dinner Recipes {Easy & Fast!} The Holy Mess (2024)

FAQs

Why do instant pot recipes say do not stir? ›

As explained by Kitchn, stirring the pasta with the liquid before locking the appliance and setting it to pressure cook will cause the dish to go sticky and gummy as it cooks, due to the way pasta releases starch under pressure.

What is a dump dinner? ›

If you're unfamiliar, dump dinners are exactly what they sound like: Dump all of the ingredients into a casserole dish, slow cooker, sheet pan or pot, and dinner is just about done.

Is Instant Pot good for meal prep? ›

They're super-versatile, so you can mix and match ingredients as you prep lunches and dinners throughout the week: salads, sandwiches, stir-fries, grain bowls, and so on.

What do you cook in instant pot first? ›

When it comes to breaking your Instant Pot in, it's a good idea to start with some basic foods and simple meals you're already familiar with, then slowly expand your Instant Pot repertoire from there. Try making staples like eggs, sweet potatoes, rice, or lentils using just the pressure cooker function.

What foods should not be cooked in an Instant Pot? ›

In fact, there are a handful of foods that just shouldn't be pressure-cooked. Among them are dairy and fried foods, as well as burgers and steaks.

Is there anything you can't cook in an Instant Pot? ›

In general, seafood such as fish, oysters, shrimp, muscles and clams are just too delicate for pressure cooking and slow cooking modes. They are foods that are meant to be cooked quickly at just the right temperature, which is hard to do with an Instant Pot.

What is a blue apron dinner? ›

Blue Apron is a fresh ingredient and recipe delivery service that helps chefs of all levels cook incredible meals at home.

What is a beige dinner? ›

Battered fish, chips and lemon is the standard beige dinner. No vegetables, no 'exotic' foods. Just beige.

What is a zero waste meal? ›

One way to think of zero-waste cooking is in terms of the old dictum “reduce, reuse, recycle.” It involves the following: Reduce. Use less of — or do without — unnecessary ingredients. Cook smaller portions to avoid excessive leftovers. Reuse.

What is the best long lasting meal prep? ›

Soups, stews, and chili are the ideal meal prep because they last a little longer than most meals (up to five or six days) AND they're extremely freezer-friendly. If you're new to meal prep and are nervous about how foods taste after a few days, I recommend starting with a soup, stew, or chili.

What food can last me a week? ›

When properly stored, the following ingredients will last for at least two weeks in the fridge, ready to be turned into meals whenever you want them:
  1. Beets. ...
  2. Carrots. ...
  3. Citrus Fruits. ...
  4. Cabbage. ...
  5. Fully Cooked Sausages. ...
  6. Bacon. ...
  7. Eggs. ...
  8. Yogurt.
Apr 29, 2020

Do chefs use Instapots? ›

They are most commonly used in industrial settings to quickly prepare meat or stocks. However, in most scenarios, Elite Chefs avoid using pressure cookers because they provide less control over the final dish. Chefs often prefer slow cooking techniques that accentuate and pull out the flavors of the food.

What is the 5 5 5 method for Instant Pot? ›

The 5-5-5 method involves the following: 5-minute cook time. 5-minute natural pressure release. 5-minute ice bath.

Can you put frozen meat in Instant Pot? ›

Yes, it is safe to cook frozen food in a pressure cooker or an electric pressure cooker like an Instant Pot. However, if you only have the slow cooker version of the Instant Pot, then it is not safe to cook frozen food in it.

Can you overcook meat in Instant Pot? ›

Yes, you can overcook stew meat in the Instant Pot if you're not careful.

Do you need to stir an Instant Pot? ›

You cant stir it when it's cooking under pressure. It's sealed shut. There is no need to stir.

Do you stir when slow cooking? ›

Due to the nature of a slow cooker, there is no need to stir the food unless it specifically says to in your recipe. In fact, taking the lid off to stir food causes the slow cooker to lose a significant amount of heat, extending the cooking time required. Therefore, it is best not to remove the lid for stirring.

What happens if you cook too long in Instant Pot? ›

Unfortunately, once you overcook a piece of meat in the pressure cooker, there's no going back. You'll be left with a pile of dry, crunchy, tasteless fibers and no amount of additional pressure cooking is going to put that moisture back into the meat. Earlier, I explained how ingredient size affects the cooking time.

Why not to use Instant Pot as slow cooker? ›

If you are interested primarily in slow cooking, you should buy a dedicated slow cooker. They're more reliable with a range of slow-cooker recipes than an Instant Pot. We found Instant Pot multicookers specifically could not successfully slow-cook dense, high-volume recipes such as beef stew or pot roast.

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