22 Refreshing Summer Salad Recipes – Tip Junkie (2024)


Make salad recipes for summer with the abundance of summer fruits and vegetables that are so readily available. These easy to make saladrecipes include bean salad recipe, vegetable salad recipe, tuna salad recipe, taco salad recipe, fruit salad recipes and pasta salad recipes.

22 Refreshing Summer Salad Recipes – Tip Junkie (1)

Delight your family with these refreshing summery salad recipes. You won’t have to spend a lot of time in your kitchen or heat it up. {{wink}} These recipes will give you tons of ideas on how to make regular salads spectacular. {{knuckle bumps}}

The Tip Junkie Creative Community has 60 Watermelon Recipeswith pictured tutorials if you’re looking for more fun snacks and treats.

Summer Salad Recipes

1. Shaved Jicama & Watermelon Salad~ A super simple summer salad with thinly sliced watermelon and jicama drizzled with olive oil and chipotle powder.

2. Antipasto Pasta Salad ~ This antipasto salad makes a wonderful side addition to your next bbq. Tri-color pasta is combined with olives, mozzarella cheese, salami, cherry tomatoes and tossed with a balsamic vinegar and olive oil dressing.

3. Watermelon & Feta Salad~ A sweet with a slightly salty salad from the feta cheese. It’s fresh, delicious and perfect for a hot summer lunch or light dinner.

4. Lemon Quinoa Cilantro Chickpea Salad~ This recipe just looks delicious and healthy, which isn’t always easy! Protein comes from the beans and quinoa, plus healthy fats from the avocados, and veggies from the spinach and tomatoes. The dressing gives it the delicious flavor.

5. Mostly Not Potato Salad ~ Instead of the traditional heavy potato salad try this salad that combines potatoes,green beans, leeks, and celery, and cubed tofu for more protein.

Salad Recipes for Summer

6. Pina Colada Salad ~This salad sounds absolutely divine, especially the dressing. Surprise the fam tonight and bring a taste of paradise to the table. If you feel like it, go all out with some island themed decorations and leis for everyone to wear.

7. Vegan Aloha Salad with Tiki Tempeh~This healthy summer dinner looks so refreshing and delicious. Full of fruit and topped with a homemade avocado pineapple dressing, this tasty salad has something to please even the pickiest of palettes.

8. Apple-Pear Salad With Lemon-Poppy Seed Dressing~ This salad has the perfect blend of fruit with the apples, pears, and dried cranberries. The salty cashews also balance out the sweetness.

9. Triple-Berry Summer Salad ~ This colorful salad is bursting with flavor! Berries, avocado, baby spinach, goat cheese, crunchy almonds are wonderful summer fruits that pair wonderfully with baby spinach. Just drizzle on a strawberry balsamic vinaigrette.

Fruit Salad Recipes

10. Grilled Watermelon Salad ~ Sweet and salty salad with grilled watermelon in fun bite-sizes.

11. Berrylicious Summer Salad ~ This wonderful refreshing fruit salad combines berries, walnuts, feta cheese and a homemade balsamic vinaigrette.

12. Fruit Salad Cones ~ This is a fun and easy way to serve fruit salad at your next luncheon or party. I have also seen really pretty versions of this being served in large waffle cones.

13. Blueberry Cream Cheese Jello Salad~ A delicious blend of blueberries and cream cheese make this the perfect accompaniment to a summer dinner.

14. Creamy Raspberry Jello Salad~ This is a great summer salad and oh so easy! Simply blend canned pears, cream cheese, raspberry jello and cool whip.

15. Orange Fluff Jello Salad~ A delicious fruit salad that combines pudding, jello marshmallows, fruit and cool whip. It’s a wonderful chilled salad perfect for the warmer months.

Tuna Salad Recipe

16. Avocado Tuna Salad Lettuce Wraps ~This is a simple and classic tuna salad recipe, fresh, savory, healthy and low calorie.

Taco Salad Recipe

17. Taco SaladBar~This crowd-pleaser is super easy to prepare and serve. Let your guests help themselves while you sit back and marvel at how easy it was to put this all together. A tray like this feeds about 6 people.

Bean Salad Recipe

18. Cowboy Caviar Recipe~I make this Cowboy Caviar recipe every time I host an event. The mix of avocado, cilantro, lime and black beans is to die for. It’s that good. Enough said.

19. Corn and Bean Summer Salad ~ This delicious corn and bean salad pairs wonderfully with a barbecued meal. It combinescorn, edamame, and green beans.

20. 5 Bean Salad ~ A vinegar based salad with five different beans, green beans, black beans, garbanzo beans, kidney beans and wax beans.

Vegetable Salad Recipes

21. Grilled Corn Summer Salad~ If you love grilled corn then you will definitely want to make this salad. It has squash, tomatoes, corn,flecks of basil and a tangy vinaigrette.

22. Tomato, Basil & Cucumber Salad ~ Spend less time in the kitchen this summer with this delicious vegetable salad. It’s so simple to make and only requires chopping up fresh ingredients and tossing together. It can’t get any easier than that!

Thanks Ladies! I just adore these ideas! Feel free to grab my “I was featured on Tip Junkie” blog button. You earned it! {knuckle bumps}

More Summer Recipes:

  • 19 Cooking with Cauliflower and Vegetables
  • 30 Easy Jello Recipes to Make
  • 19 Best Gluten Free Dessert Recipes
  • Watermelon on a Stick

Also, don’t forget to check out the Tip Junkie Facebook page for even more crafts, activities for kids, creative ideas, and free tutorials. It’s a great place to ask questions on how to make things or for specific tutorials that you are looking for. I’ll be happy to find them for ya!

Creating Memories that Endure,


For more free tutorials, craft, holiday, printables and DIY projects sign up for Tip Junkie’s email with new How-To projects daily!

22 Refreshing Summer Salad Recipes – Tip Junkie (2024)


What is the healthiest salad? ›

10 Nutrient-Dense Salad Recipes
  • Low-Carb Asian Chopped Salad.
  • Spicy Shrimp, Avocado, and Arugula Salad.
  • Tofu and Kale Salad.
  • Pear, Grape, and Feta Salad.
  • Mediterranean Chicken Salad.
  • Blood Orange and Quinoa Kale Salad.
  • Golden Beet and Pomegranate Salad.
  • Roasted Chickpea and Kale Salad.
Jul 20, 2021

What is the healthiest salad dressing? ›

8 Simple and Healthy Salad Dressings
  1. Sesame ginger. This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. ...
  2. Balsamic vinaigrette. ...
  3. Avocado lime. ...
  4. Lemon vinaigrette. ...
  5. Honey mustard. ...
  6. Greek yogurt ranch. ...
  7. Apple cider vinaigrette. ...
  8. Ginger turmeric.
Jul 27, 2023

What are the top 3 salad dressings? ›

Top 4 Most Popular Salad Dressings in The USA
  • Ranch Dressing. Common Uses of Ranch Dressing.
  • Blue Cheese Dressing. Common Uses of Blue Cheese Dressing.
  • Italian Dressing. Common Uses of Italian Dressing.
  • Russian Dressing. Common Uses of Russian Dressing.

What are good ingredients to put in a salad? ›

leafy greens such as romaine, arugula, kale and spinach. whole grains such as quinoa, brown rice and bulgur. chopped or shredded vegetables such as cucumber, tomato, cabbage, and beets.

What are the most unhealthy salads? ›

The 22 Unhealthiest Restaurant Salads in America
  • Panera Citrus Asian Crunch Salad with Chicken.
  • Chick-fil-A Cobb Salad with Avocado Lime Dressing.
  • TGI Fridays Million Dollar Cobb Salad with Grilled Chicken with Ranch Dressing.
  • Carrabba's Italian Grill Entrée Caesar Salad with Chicken and Dressing.
Mar 12, 2023

What is the least healthy vegetable? ›

Veggie: Celery

In fact, this vegetable doesn't contribute much to your body at all. The long, green stalks lacks many of the nutrients often found in other green vegetables, like vitamins C and A. Your body relies on vitamin C to help grow and repair cells, and vitamin A to promote eye, skin and bone health.

What is the most unhealthy salad dressing? ›

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

What to avoid in salad for weight loss? ›

Crunchy Noodles, Wontons, and Tortilla Strips

All they add to your salad are calories (around 120 per half cup) and fat (half of those calories, at around 60 grams). Same goes for tortilla strips or wontons.

What is the best salad to eat for weight loss? ›

10 Salad Recipes for Losing Weight (High in Protein)
  • Ranch Kale Salad with BBQ Tofu. ...
  • Salmon Quinoa Salad. ...
  • The Ultimate Chopped Mediterranean Salad. ...
  • Broccoli Edamame Protein Salad. ...
  • Berry Chicken Salad with Honey Balsamic Vinaigrette. ...
  • Vegetarian Chopped Salad with Boiled Eggs. ...
  • Rainbow Quinoa Salad Jars.
Jun 10, 2023

What is the most used salad dressing in the world? ›

Most popular salad dressings:
  • Globally:
  • Ranch (US): A creamy blend of buttermilk, mayonnaise, herbs, and spices.
  • French vinaigrette (France): Simple olive oil, vinegar, and Dijon mustard combination.
  • Avocado cilantro lime (Mexico): Creamy and vibrant taste with avocado, cilantro, and lime.
Feb 3, 2024

What can I put on my salad instead of dressing? ›

Try a little lemon juice, lime juice, or a light vinaigrette. I have a bottle of walnut oil in my pantry which is very nice on salads, along with white wine vinegar and a little salt and pepper. You can also add yogurt or mustard and some fresh or dried herbs to your dressing.

Which is the best vinegar for salad dressing? ›

White wine vinegar

This vinegar has a much mellower flavor than red wine vinegar and lacks the sharp tang of its sister vinegar. White wine vinegar is best used with more delicate salads and any situation where you want to add a hint of vinegar, but do not want that flavor to overwhelm the dish.

How do you jazz up a salad? ›

Keep It Crunchy

In a bowl of soft and tender ingredients, a little crunch goes a long way. A handful of nuts or seeds—raw or toasted—are effortless and add an extra hit of nutrition. Try adding chunks of grilled bread to make a Panzanella-style salad or go for crispy breadcrumbs if you want a lighter level of crunch.

What cheese is good in salad? ›

Come in and talk to our cheesemongers — they'll help you find the perfect complement to your salad.
  • Parmesan. ...
  • Large-Curd Cottage Cheese. ...
  • Buffalo Mozzarella. ...
  • Classic Blue Cheese. ...
  • Mitica Drunken Goat. ...
  • Queso Fresco. ...
  • Aged Manchego.

Is any salad good for weight loss? ›

Salads made with a variety of fruits and vegetables make the perfect healthy lunch or dinner. That's because they're filled with tons of nutrients that benefit your body, like fiber, vitamin E, and vitamin C. These nutrients can work to lower your blood sugar, regulate cholesterol levels, and help you lose weight.

Are salads healthy for weight loss? ›

Can you lose weight by eating a salad every day? "Eating salads on a daily basis as part of an overall healthy lifestyle may support gradual weight loss over time," says Karnatz. "This is because leafy greens are low in calories and high in volume and fiber, which will keep you satisfied for longer," she adds.

Is iceberg lettuce safer than romaine? ›

Are Some Types of Lettuce Safer Than Others? A. Because contamination can happen anywhere from farm to table, no single type of leafy green is risk-free.

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