28 Vegan Recipes You’ll Love Even If You Like Meat (2024)

FAQs

Do vegans use air fryer? ›

As you may know, any food can be made vegan, and using an air fryer means that you'll consume much less fat. How does everyone's new favorite appliance work, you may ask? Using only a tablespoon or less of oil, the air fryer shocks foods with hot air, crisping them as if they were fried.

While most fries are vegan, there are a few that actually contain animal ingredients: McDonald's: These fries are cooked in oil with “natural beef flavoring,” which doesn't contain any actual meat, but it does contain dairy.

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry. You're more likely to stray from the plan...

Eating a vegan diet is associated with a decreased risk of diabetes, heart disease and certain types of cancer. This vegan weight loss meal plan also sets you up to lose a healthy 1 to 2 pounds per week.

You could start by removing meat or dairy one day a week and go from there. Or you could try changing one meal at a time, having vegan breakfasts during your first week, adding a vegan lunch during week two and so on.

Vegan Diet Basics and How to Get Started

A vegan diet is a plant-based plan that excludes all animal products, like meat, fish, dairy and even honey (because it's made by bees, so it's considered an animal product).

What can I make my vegan girlfriend? ›

Dieting on plant-based foods alone may skip out on some important nutrients like vitamins B12 and D3. Supplementing these in your diet will ensure you're getting everything your body needs to maintain health. Vegan and vegetarian diets are both very healthy ways of eating.

Welcome to our collection of 25 vegan air fryer recipes that make cooking quick, easy, and deliciously crispy. The air fryer can intensify flavors without excessive oil and becomes the perfect companion for crafting delicious plant-based dishes.

Air fryers are especially convenient for vegans and vegetarians. Cooking vegetables and other plant-based foods in the air fryer is a great way to eat more veggies and try some new healthy vegetarian dishes. These vegetarian air fryer recipes make for great side dishes, snacks, appetizers, and meals.

In one study, air frying of fish raised the amount of a substance called "cholesterol oxidation products" (COPs). COPs form when the cholesterol in meat or fish breaks down during cooking. Studies connect these substances to coronary heart disease, hardening of the arteries, cancer, and other diseases.

Air-fryers can be energy efficient and environmentally

The fact that they use less energy than other frying techniques is just one reason for their greener reputation. Air fryers also produce less waste as they don't require the use of disposable cooking oils or other harmful chemicals.