Crustless Pumpkin Pie - Low Carb/Keto Recipe

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Crustless Pumpkin Pie recipe made with just a few simple ingredients and won’t have you missing the crust one bit. This low carb pumpkin pie is a family favorite for fall and Thanksgiving.

We’ve made it pretty well known here that pumpkin pie is a family favorite. We cannot get enough of it. So when I told my husband that instead of a crusted pumpkin pie like our Low Carb Pumpkin Pie (I was missing an ingredient for our Low Carb Pie Crust) so Crustless Pumpkin Pie was born!

I’ve got to admit, we both were floored by how much we loved this recipe. I realized myself that it isn’t the crust necessarily that I love so much but the pumpkin pie flavor mixed with some keto whipped cream and oh my word heaven.

Simple Crustless Pumpkin Pie

Another thing to love about this receipt – the ingredients are easy to find and preparation is a quick and easy.

Mix the 7 ingredients together.
Pour into a dish.
Bake!

This dish is actually perfect for those following all sorts of diets. As the recipe is written it is actually gluten-free, dairy-free, low carb and keto friendly! Woot!

Let’s dive into all things pumpkin this holiday season and starting with this crustless pumpkin pie. Or these low carb pumpkin bars that are pretty much delicious pumpkin freezer fudge. Enjoy 🙂

Check out this Vegan Pumpkin Pie from Texanerin Baking!

Net Carbs in Crustless Pumpkin Pie

3 Net Carbsper pumpkin pie slice when slicing the dish into 9 servings. You can easily cut the dish into smaller pieces to lower the carb count but I was being realistic to what portion my family generally takes when there is pumpkin pie around.

Note: The 3 Net Carbs per slice is by subtracting the sugar alcohol erythritol. This does not account for the whipped cream so if you do add that make sure you account that into the calculations.

Check out our homemade keto whipped cream recipe that is 1 Net Carb per serving

My family does subtract the sugar alcohols and I’ll continue to provide that sugar alcohol grams above the nutrition card below and you can decide for yourself if you want to follow that.

PLEASE do not shame or be mean to others who might do things a little differently. That is not what we are about here.

If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free to read up more on Net Carbs and why people do or don’t subtract sugar alcohols.

TRY THESE OTHER LOW CARB RECIPES :

Low Carb Pie Crust
Keto Chocolate Mousse
Low Carb Pumpkin Pancakes

Crustless Pumpkin Pie Recipe

Crustless Pumpkin Pie recipe made with just a few simple ingredients and won't have you missing the crust one bit. This low carb pumpkin pie is a family favorite for fall and Thanksgiving.

4.19 from 98 votes

Print Pin Rate

Course: Dessert

Cuisine: Keto, Low Carb

Keyword: crustless pumpkin pie

Prep Time: 8 minutes minutes

Cook Time: 1 hour hour

Total Time: 1 hour hour 8 minutes minutes

Servings: 9 slices

Calories: 40kcal

Author: Bailey

Ingredients

1 (15 oz) can pure pumpkin puree
2 large eggs
1/2 cup erythritol
1/4 teaspoon salt
1 Tablespoon pumpkin spice
1 teaspoon ground cinnamon
1 cup unsweetened almond milk (or heavy cream)
1 teaspoon pure liquid stevia (optional)

Instructions

Preheat oven to 425 degrees F
Whisk all ingredients together in a mixing bowl.
Pour into a oiled 8x8 pan or pie pan if you'd like.
Bake for 15 minutes then reduce heat to 350 degrees F. Continue baking for another 35-40 minutes, or until pie is set and cooked through. Knife should come out clean at the center.

Notes

Please note that there are 168 grams of sugar alcohol in the entire recipe and should be accounted for if you calculate the net carbs.

Total of 18 grams sugar alcohol per slice if you slice into 9 slices.

Please note that the nutrition data below is provided as a courtesy. We try to be accurate with this information but feel free to make your own calculations.

Nutrition Info

Nutrition Facts

Crustless Pumpkin Pie Recipe

Amount Per Serving (1 slice)

Calories 40 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 0g0%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Reader Interactions

Comments

Teresa Anne Kraemer says

December 22, 2020 at 2:46 pm

Can I double the recipe and bake it in a 9 x 13 pan? I would assume that I would need to bake it a bit longer. This recipe is a popular one and enjoyed by the whole family. Thank you for this awesome recipe!

Reply
- Lindsay says
  
  January 7, 2021 at 6:58 am
  
  Yes you 100% can and yes you would have to bake it longer than general. Once the middle is firm or when poked with a knife and it comes our rather clean
  
  Reply
Alison says

October 19, 2020 at 7:36 pm

Hi Lindsay! I was wondering if flax eggs or another sub would work here? Thanks!

Reply
- Lindsay says
  
  October 28, 2020 at 11:18 am
  
  I can’t say I’ve tried BUT I actually don’t see why it wouldn’t work! I say give it a good and report back and let us know. 🙂
  
  Reply
Laura says

October 19, 2020 at 11:46 am

Can you use Swerve Confectioners sugar?

Reply
- Lindsay says
  
  October 28, 2020 at 11:18 am
  
  Yes.
  
  Reply
Teresa says

August 22, 2020 at 8:33 am

Does anyone know if we can use coconut milk instead of almond milk?

Reply
- Lindsay says
  
  August 24, 2020 at 3:35 am
  
  Yes you 100% can
  
  Reply
Catherine R. says

August 4, 2020 at 6:35 pm

Just popped them into the oven anxiously waiting for them to cook.

Reply
Cheryl mccollum says

November 20, 2019 at 7:26 am

Can monk fruit sweetener be used
See Also
🍝 The BEST 3 Ingredient Easy Keto Pasta Recipe (Egg Free)

Reply
- Lindsay says
  
  November 20, 2019 at 3:07 pm
  
  Yes most definitely!
  
  Reply
Patricia says

November 15, 2019 at 11:51 am

Call me a bad person, but sugar alcohols and truvia do not agree with me so I use either granulated or liquid Splenda. I wish your sweetener conversion chart included those. Granulated Splenda has some carbs I know, but the liquid does not. As with other liquid sucralose products, though, it can give a different taste if used in large quantities.

Reply
- Lindsay says
  
  November 24, 2019 at 7:43 am
  
  It is something we are working on testing out with our upcoming keto bundle with an updated conversion chart including Splenda! So stay tuned. I’ll be able to help a bit more with that info in the coming months. 🙂
  
  Reply
Ellissa says

August 23, 2019 at 12:42 pm

Yummy! Obviously that calorie count must be from using almond milk, because heavy cream would make it way more calorie rich. I met in the middle and used 1/2 and 1/2 making it 89 calories a slice and 4.9 carbs but thatâ€™s with 8 slices… super yummy and will make again! Thank you ?

Reply
- Lindsay says
  
  August 26, 2019 at 9:21 am
  
  Yes! Calorie counts and nutrition information is going to be what is in the original recipe card. The side notes of recipe alternatives will not be calculated in for nutrition info just so you know for the future. 🙂 Glad you enjoyed it though!
  
  Reply
- Nina says
  
  September 5, 2019 at 12:32 am
  
  Can you make a crusted version?
  
  Reply
  - Lindsay says
    
    September 6, 2019 at 6:05 am
    
    We have a crusted version with this Low Carb Pumpkin Pie recipe. 🙂
    
    Reply
Judy says

January 14, 2019 at 11:51 am

Im a bit confused about the almond milk ( or heavy cream). It’s listed in the ingredients. Is it mixed in before baking. Or is it meant to be th whipped topping?

Reply
- Lindsay says
  
  January 17, 2019 at 3:55 am
  
  Yes the almond milk (or heavy cream) is mixed in with everything else before baking.
  
  Reply
  - Gaby says
    
    November 28, 2019 at 4:49 pm
    
    Can i use whipping cream?
    
    Reply
    - Lindsay says
      
      December 4, 2019 at 8:53 am
      
      Yes. Definitely 🙂
      
      Reply
Tammy says

December 26, 2018 at 12:58 pm

I tried this it was fantastic and doesn’t taste like some desserts people eat on a diet.thank you!!!

Reply
Jeannette says

December 19, 2018 at 12:21 am

I donâ€™t use sugar alcohols or stevia. Do you know how much regular sugar I would need to substitute? 1/2 cup?

Reply
- Lindsay says
  
  December 22, 2018 at 4:09 am
  
  See our sweetener conversion chart and that might be of use now and in the future.
  
  Reply
- Lori Dukes says
  
  December 23, 2018 at 1:05 am
  
  Then itâ€™s not low carb and you wonâ€™t see results, just saying
  
  Reply
  - Sarah says
    
    October 11, 2019 at 7:55 am
    
    Still much lower carb as it is crustless and if you don’t mind less sweet, 1/4 cup of sugar might be enough and would be okay if divided by 9. (not keto, but much healthier than the regular stuff)
    
    Reply
Lorie says

December 3, 2018 at 5:53 am

Can you double this for a 9×13 pan?

Reply
- Lindsay says
  
  December 4, 2018 at 10:46 am
  
  Yes! Most definitely.
  
  Reply
Ane says

November 21, 2018 at 11:32 pm

Very easy to make and tasty as a bite sized treat. I needed low carb/keto treat for work party so I poured a heaping tablespoon into 24 mini muffins cups and then split the remainder perfectly into 2 regular sized muffin cups. I followed recommended baking temps and started at 425Â° for first 10 min then reduced heat to 350Â° for 10 more minutes with mini cups and 20 minutes for regular sized cups. My husband and children loved them so much I had to hide them!

Reply
- Lindsay says
  
  November 22, 2018 at 6:35 am
  
  So glad you enjoyed this recipe! Thank you for providing the instructions to bake in muffin cups too! I bet that will help others 🙂
  
  Reply
Stefani says

November 19, 2018 at 5:15 am

This sounds so yummy and easy! Can you please explain why the nutrition card says 23 carbs per slice? I thought it would much lower.

Reply
- Lindsay says
  
  November 22, 2018 at 6:44 am
  
  We provide the full carb info WITH the carbs from sugar alcohols. We explain it in more detail in the most and above the nutrition card. Most people subtract the sugar alcohols but some do not so we provide the carb count in the nutrition card for those who do not subtract sugar alcohols. There are 18 sugar alcohol carbs in each slice so when you subtract that and dietary fiber you end up at 3G carbs per slice.
  
  Hope that helps. If you need more info on sugar alcohols and net carbs here is some info.
  
  Reply
Kirsten says

November 8, 2018 at 4:20 pm

The best part of this is that you use the whole can of pumpkin! Yay! I hate when a recipe calls for a tiny amount and then youâ€™re like, â€œwhat the heck do I do with the rest of this?â€ I canâ€™t wait to try this. I love pumpkin!

Reply
- Lindsay says
  
  November 12, 2018 at 5:05 am
  
  Haha yes! We try to avoid that as much as possible ourselves! Enjoy 🙂
  
  Reply

Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (2024)

FAQs

How many carbs are in a keto crustless pumpkin pie? ›

While traditional pumpkin pie isn't keto friendly, a slice of this crustless recipe variation has only 5 net grams of carbohydrates. Most of those who follow a ketogenic lifestyle can easily fit the carbohydrate limit of most who follow a ketogenic diet.

Can I eat pumpkin on a low-carb diet? ›

Pumpkin isn't just a delicious thing to eat, they're also relatively low in carbs (4-12 grams per 100 grams). This makes pumpkin a great seasonal low-carb alternative to starchier sides like rice, potato and pasta.

Read The Full Story ›

Is pumpkin pie full of carbs? ›

A single slice of your run-of-the-mill pumpkin pie has about 46 grams of carbs, with only 2.4 of those being dietary fiber. That makes for a staggering 43.6 net carbs per serving of pumpkin pie! That is certainly far too many carbs for anyone trying to keep it low carb for the holidays.

How many carbs are in a sugar free pumpkin pie? ›

Kroger No Sugar Added Pumpkin Pie (0.17 pie) contains 40g total carbs, 39g net carbs, 12g fat, 4g protein, and 240 calories.

Show Me More ›

Is cauliflower crust OK on keto? ›

Cauliflower pizza crust is a delicious gluten-free, low-carb and keto pizza recipe. It's a simple blend of cauliflower, eggs, cheese, and a few spices that's flattened and baked into a golden crust. Freeze it for later or top it off with fresh ingredients for a healthy dinner recipe.

View Details ›

Is all cauliflower crust keto-friendly? ›

Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. In fact, most store-bought products and restaurant-made cauliflower crusts have around the same amount of net carbs as traditional flour-based pizza.

Read The Full Story ›

How many carbs is considered keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

See Details ›

Is pumpkin less carbs than potato? ›

It's carbs where the difference lies. Potatoes have the most carbs at 20 grams per 100 gram serving. Sweet potato has 17-18 grams, and pumpkin has just shy of five, which is why it's so low-calorie. So if you're looking for carbs or calories for your baby, sweet potato and potato are your best bet.

View Details ›

Is canned pumpkin OK for keto? ›

Pumpkin puree or canned pumpkin is perfectly fine. Be sure to read your labels because there is a difference between canned pumpkin and pumpkin pie filling. They stick them both in the same place in the grocery store. Pumpkin pie filling is not keto and it's full of sugar.

Which is healthier pumpkin pie or apple pie? ›

"Pumpkin is rich in vitamins and minerals, particularly vitamin A, which is essential for eye health and immune function. It's also lower in calories and fat compared to apple pie. Pumpkin pie contains more dietary fiber than apple pie, thanks to the pumpkin puree.

Explore More ›

How much pumpkin can you eat on keto? ›

A cup of fresh pumpkin, ¾ cup of pumpkin puree, or 1-2 servings of roasted pumpkin seeds per day should be no issue at all, as long as you account for carbs from other sources and stay under your daily limit — just make sure to avoid canned pumpkin filling, which contains tons of sugar.

Get More Info ›

What kind of pie has the least amount of sugar? ›

In the pumpkin pie, calories, carbs and sodium are lower, while protein is higher. But the apple pie takes the cake when it comes to fiber and potassium, and it has less added sugar.

Discover More Details ›

Can Type 2 diabetics eat pumpkin pie? ›

Diabetics can enjoy their favourite foods containing carbohydrates. They just need to keep a check on the portions and follow the diabetic plan for diabetes. There are various diabetic diet recipes to enjoy and creamy pumpkin pie is one of them. Here is the pumpkin pie recipe that you should definitely try.

Explore More ›

Will pumpkin pie raise your sugar? ›

This means that as long as you eat a single one-cup portion of pumpkin or less, it shouldn't significantly affect your blood sugar levels. However, eating a large amount of pumpkin could drastically increase your blood sugar. As with any carb-rich food, portion awareness is key when managing blood sugar levels.

Read The Full Story ›

How many carbs are in a keto pumpkin? ›

It's a winter squash and yes, you have heard that some of those things are off limits on keto. There are only a few squashes that have low enough carbs where they can actually be eaten on keto. Pumpkin is one! According to the USDA*, one cup of cubed raw pumpkin is only 7g net carbs per serving.

Find Out More ›

How many calories in a piece of crustless pumpkin pie? ›

Nutrition Information: Serving Size (1/8 of pie): Calories 150.

Get More Info ›

Does keto crust have carbs? ›

According to the Blaze nutrition calculator, a pizza with classic dough packs 14 grams of carbohydrates per slice. Blaze's new keto crust weighs in at only three grams of carbs per slice. It substitutes wheat flour for flaxseeds, eggs, cheese, and other ingredients.

How many carbs are in pumpkin seeds on keto diet? ›

Pumpkin seeds are high in protein, healthy fats, and fiber, and have a very low carb count. One ounce of these little beauties contains about 4 grams of net carbs, making them the perfect ketogenic snack or addition to your favorite keto recipe[*].

Get More Info Here ›

Crustless Pumpkin Pie - Low Carb/Keto Recipe | That's Low Carb?! (2024)

Simple Crustless Pumpkin Pie

Net Carbs in Crustless Pumpkin Pie

TRY THESE OTHER LOW CARB RECIPES :

Crustless Pumpkin Pie Recipe

Ingredients

Instructions

Notes

Nutrition Info

Reader Interactions

Leave a Reply

Comments

FAQs

How many carbs are in a keto crustless pumpkin pie? ›

Which is healthier pumpkin pie or apple pie? ›