Delicious Vegan Recipes You Absolutely Need To Try This Summer (2024)

From summer rolls to slushies, here are the best vegan recipes for the summertime.

by Whitney JeffersonBuzzFeed Staff

Ah, summer — the time of year when you certainly don't want to spend hours in your kitchen, sweating over a hot meal.

The following vegan recipes are some of my summertime favorites. They include some meals that are quick and easy to make, some that are cooler in temperature, and some made using vegetables grown in-season. I hope you can find something tasty you end up cooking below!

1. Pesto Pizza

Delicious Vegan Recipes You Absolutely Need To Try This Summer (3)

I Love Vegan / Via ilovevegan.com

Thispizza recipe is great all year round, but there is something summery about pesto! It's also made with baby spinach, red onion, tomatoes, marinated artichokes, and vegan mozzarella. It doesn't take too long to make, and we guarantee it'll be devoured in even less time than that! Enjoy!

2. Sweet Potato & White Bean Burgers

Delicious Vegan Recipes You Absolutely Need To Try This Summer (4)

Tasty / Via tasty.co

This delicious sweet potato white bean burger recipe is the perfect medley of flavors for a laid-back summer cookout. These veggie-packed patties will have even your carnivore friends coming back for seconds.

3. Tofu, Avocado, and Spinach Salad

Delicious Vegan Recipes You Absolutely Need To Try This Summer (5)

I Love Vegan / Via ilovevegan.com

This vegan salad recipe absolutely slaps. It's filled with all of your favorite ingredients, like avocado, green onions, and especially this marinated tofu. The flavors its mixed with — sesame oil, soy sauce, and sriracha — will instantly make it one of your new favorites. Plus, look at all those greens. It's perfect for summer!

Ela Vegan / Via elavegan.com

This meat-free recipe is a vegan take on the traditional gyro: It uses mushrooms as the base of the meat and has a tasty vegan tzatziki sauce to go alongside it. If you've never tried making these before, why not give it a go?

5. Black Bean Taquitos with Avocado Dip

Delicious Vegan Recipes You Absolutely Need To Try This Summer (6)

Emilie Eats / Via emilieeats.com

These delicious taquito appetizers (or snacks) not only are aesthetically pleasing but also pack a really big flavor punch. You can modify this recipe to make as many taquitos as you need, so you can use it for a meal or as a passed appetizer— depending on your situation.

Connoisseurus Veg / Via connoisseurusveg.com

Kick your average, everyday lunch sandwiches up a notch with this recipe for an avocado sammy made with coconut bacon.

7. Vegan Summer Rolls

Delicious Vegan Recipes You Absolutely Need To Try This Summer (7)

Ela Vegan / Via elavegan.com

This recipe for summer rolls is not only ridiculously pretty to look at but gluten-free, too. Get your rice paper, and fill them up with whatever fillings you like best.

My Darling Vegan / Via mydarlingvegan.com

You knew this roundup was going to have some sort of ribs, right? Make your own veganized edition by following this recipe, which uses tempeh.

9. Vegan Loaded BBQ Dogs

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Vegan Yack Attack /veganyackattack.com

Looking for the perfect summer meal that'll please anyone at any age? Yeah, I'm talking about hot dogs. This recipe for a loaded version uses baked beans, cabbage, fried onions, and scallions for a picture-perfect day that'll remind you of the ball park. Oh, and this recipe also soy and nut free.

11. Grilled Tuscan Bread Salad

Delicious Vegan Recipes You Absolutely Need To Try This Summer (9)

Feasting at Home / feastingathome.com

Who said bread and salad don't go well together? Find out exactly how well for yourself with this recipe here.

Connoisseurus Veg / connoisseurusveg.com

Flavors of cumin, mango, soy sauce, and lime juice mix together in a delectable and savory tofu when cooked on the grill.

13. Blackened King Oyster Mushroom Scallops and Grits with Greens

Delicious Vegan Recipes You Absolutely Need To Try This Summer (10)

Connoisseurus Veg /connoisseurusveg.com

What a spread! You'll sauté oyster mushrooms chopped to look like scallops in this recipe that's part savory, part seafood-y.

Simple Veganista /simple-veganista.com

This recipe for Caesar pasta salad is the best of both worlds: part pasta salad goodness, and part tangy salad. It's the perfect lunch or dinner all season long!

15. Grilled Vegetable Salad with Chickpeas and Tahini Dressing

Delicious Vegan Recipes You Absolutely Need To Try This Summer (11)

Simple Sweet Vegan / sweetsimplevegan.com

Oh yes, this salad recipe combines the goodness of the season's vegetables with a cool bed of greens — aka the perfect summer dish.

Lazy Cat Kitchen / lazycatkitchen.com

Has a sandwich ever looked so good?? Make it on your own with this recipe that uses eggplant and lemongrass to make perfectly bite-sized meatballs.

17. Carrot Noodles with Ginger-Lime Peanut Sauce

Delicious Vegan Recipes You Absolutely Need To Try This Summer (12)

The Roasted Roots / theroastedroot.net

Spiralize carrots to makeraw carrot pasta with ginger-lime peanut sauceif you're craving lo mein but can't even think of ordering Chinese food without sweating.The peanut butter and roasted cashews will make this sweet 'n' spicy recipe as filling as it is refreshing.

Eating Bird Food / Via eatingbirdfood.com

For some reason, nothing reminds me of outdoor summer activities more than a messy sandwich. Learn how to make jackfruit into a "pulled pork"-like meat by following this recipe for BBQ sandwiches.

19. Rainbow Power Greens Salad with Black-Eyed Peas

Delicious Vegan Recipes You Absolutely Need To Try This Summer (13)

Cotter Crunch /cottercrunch.com

Take advantage of the late-summer staple of black-eyed peas with this recipe for power greens.

Vegan Huggs / veganhuggs.com

You can make these deliciously tangy ice pops with only five ingredients by following this recipe.

21. Vegan Dumpling Bowls with Quick Pickled Radishes and Almond Miso Sauce

Delicious Vegan Recipes You Absolutely Need To Try This Summer (14)

The Full Helping / Via thefullhelping.com

Shredded cabbage, broccoli slaw, and pickled radishes are just some of the A+ toppings of this dumpling bowl recipe, which is then topped off with an almond miso sauce! Sign me up.

22. Cauliflower "Meat" Tacos

Delicious Vegan Recipes You Absolutely Need To Try This Summer (15)

Tasty / Via tasty.co

This yummy cauliflower "meat" taco recipe will have you questioning whether they're really meatless! Packed with scrumptious flavors and a satisfying crunch, this dish is perfect for a summertime Tuesday taco night.

Plant Based on a Budget / plantbasedonabudget.com

This Mexican-inspired dish makes perfect use of all the summer corn, tomatoes, and zucchini that are plentiful this time of year.

24. Spicy White Bean and Sweet Corn Gazpacho

Delicious Vegan Recipes You Absolutely Need To Try This Summer (16)

Vegetarian Ventures / vegetarianventures.com

Blend up aspicy white bean & sweet corn gazpachofor an alternative take on the traditionally refreshing soup.If elote was a soup, I imagine this is what it would taste like.

Plant Based on a Budget / Via plantbasedonabudget.com, Plant Based on a Budget / plantbasedonabudget.com

This recipe for garden pasta could also be called "Use-the-Summer-Veggies-You-Have-on-Hand Pasta." So you can grab from the fridge or, if you're lucky enough to have a bountiful garden outside, go ahead and pick what you need for this recipe.

26. Grilled Veggies

Delicious Vegan Recipes You Absolutely Need To Try This Summer (17)

Feasting at Home / feastingathome.com

Quite possibly the best (and easiest) summer recipe on this list is this one for grilled vegetables. Doesn't matter what kind you use — almost any vegetable will taste better grilled!

Where Do You Get Your Protein /whereyougetyourprotein.com

In a rush? Grab a loaf of French bread, and load it with tomato sauce, vegan cheese, and any toppings you like to make this pizza recipe. Bonus points for cooking this one on the grill!

28. Rainbow Taco Boats

Delicious Vegan Recipes You Absolutely Need To Try This Summer (18)

The Minimalist Baker / minimalistbaker.com

Mix up a tahini sauce to pour over theserainbow raw-maine taco boatsif you're sick of salad but still want fresh veggies.Creamy avocado and hummus with crunchy lettuce and carrots makes for the perfect summer snack.

Where Do You Get Your Protein / Via whereyougetyourprotein.com

Hearts of palm and chickpeas are the main ingredients in this super-versatile "tuna" salad recipe. Spread it on sandwiches, over greens, or on an open-faced 'wich.

30. Vegan Turmeric Pineapple Tofu Kebabs

Delicious Vegan Recipes You Absolutely Need To Try This Summer (19)

Ambitious Kitchen /ambitiouskitchen.com

What's better to grill in the summer than skewers? If you're looking for kebabs with a spice to them, try this recipe,which uses turmeric to play up the flavors of pineapple and tofu for a golden rod of goodness.

Blissful Basil / blissfulbasil.com

Serve thissouthwest vegan pastachilled if you're braving the heat for a picnic in the park.The creamy chipotle dressing over all of those fresh vegetables and pasta will even keep the carnivores happy.

32. The Best Chickpea Veggie Burgers

Delicious Vegan Recipes You Absolutely Need To Try This Summer (20)

Choosing Chia / choosingchia.com

This recipe for a chickpea-based veggie burger packs a lot of vegetables inside (cauliflower, carrots, onion, garlic) and uses rolled oats to keep it thick and hearty.

Strength and Sunshine / Via strengthandsunshine.com

With cookouts and barbecues almost always comes potato salad. Learn how to make the vegan version with this recipe. (Hint: It involves vegan mayo.)

34. Zoodle Salad with Italian Dressing

Delicious Vegan Recipes You Absolutely Need To Try This Summer (21)

Eating Bird Food / eatingbirdfood.com

Break out your spiralizer (or, perhaps more realistically, bring home a box of precut zucchini noodles from the store), and try this recipe for a light, salad-like meal.

Eat With Clarity / Via eatwithclarity.com

The beauty of this recipe — like so many others on this list — is that you can sub in any herbs and vegetables that you have nearby. Any of them will taste magnificent against the creamy lemon garlic sauce that goes with the dish.

36. Black Bean and Corn Salad

Delicious Vegan Recipes You Absolutely Need To Try This Summer (22)

eatingbirdfood.com

Chop up a few veggies to make ablack bean succotashthat's so much better than a salad.With corn, red onion, bell pepper, parsley, and red wine vinegar, this flavorful succotash is a great recipe for a super simple Sunday meal prep.

37. Vegan Yellow Squash and Corn Casserole

Delicious Vegan Recipes You Absolutely Need To Try This Summer (23)

Fat Free Vegan /blog.fatfreevegan.com

One of my all-time favorite summer vegetables is the yellow summer squash. It's versatile and can be added to most recipes, but really shines in a casserole like the one in this recipe. (However, if you find it hard to come by, regular ol' zucchini can be swapped in instead!)

Chocolate Covered Katie /chocolatecoveredkatie.com

These peanut buttery pops are covered with chocolate topping and come together quite simply with only five ingredients.

39. Mango Salsa with Lemon-Lime Vinaigrette

Delicious Vegan Recipes You Absolutely Need To Try This Summer (24)

Cera's Kitchen / cearaskitchen.com

Pair thismango salsa with lemon-lime vinaigrettewith chips for a snack, or eat it straight out of the bowl.No doubt you'll be nomming on this mango salsa every day for the rest of the summer.

Yup It's Vegan /yupitsvegan.com

This recipe for veganized deviled potatoes is tasty and easy to boot! Cut the small potatoes in half, and fill them with the insides outlined in this recipe, and soon enough, you'll have a delicious appetizer that you can cook in the oven or outside in the grill.

41. Vegan Stuffed Peppers

Delicious Vegan Recipes You Absolutely Need To Try This Summer (25)

happyhealthymama.com

You can make an entire week's worth ofvegan stuffed peppersin the slow cooker once — so you don't have to turn on the oven! And in case you were wondering, stuffed peppers taste just as great cold as they do when they're fresh, but you can easily reheat these in the oven or microwave.

Mindful Avocado /mindfulavocado.com

Alright, I'll be honest: This recipe for a veganized version of Taco Bell's Crunchwrap is perfect for any season, not just summertime.

Delicious Vegan Recipes You Absolutely Need To Try This Summer (2024)

FAQs

What do picky vegans eat? ›

36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love
  • 01 of 36. Spiced Rice With Crispy Chickpeas. ...
  • 02 of 36. Fish-Free Ceviche. ...
  • 03 of 36. Slow Cooker Black Bean Posole. ...
  • 04 of 36. Tofu Asada With Caramelized Onion Refried Beans. ...
  • 05 of 36. Vegetarian BLT With Shiitake Bacon. ...
  • 06 of 36. Chickpea Salad Sandwich. ...
  • 07 of 36. ...
  • 08 of 36.
Mar 15, 2024

What can I cook for my vegan girlfriend? ›

Vegan meal for two recipes
  • Sticky noodles with homemade hoisin. ...
  • Pearled spelt salad with peas & gooseberries. ...
  • Grilled Mediterranean veg with bean mash. ...
  • Miso aubergine. ...
  • Marinated tofu. ...
  • Roasted cauli-broc bowl with tahini hummus. ...
  • Veggie noodles with sesame dressing. ...
  • Pumpkin, spinach & black bean dopiaza.

What is the most refreshing summer food? ›

Chill Out: 10 Refreshing Foods to Beat the Summer Heat
  • Mint - The Zesty Refresher. ...
  • Berries - Bursting with Antioxidants. ...
  • Citrus Fruits - Vitamin C Boosters. ...
  • Yogurt - A Cool Creamy Delight. ...
  • Cilantro - Flavorful and Fresh. ...
  • Tomatoes - Juicy and Nourishing. ...
  • Leafy Greens - Light and Nutritious.
Jul 17, 2023

What can you serve a vegan? ›

The Vegan Guest: How to Feed a Vegan 101
  • Earth Balance butter spread.
  • almond, rice or soy milk (original or vanilla is a safe bet)
  • hummus and guacamole.
  • chopped veggies and mixed greens.
  • fruit.
  • mixed nuts.
  • squash or sweet potatoes.
  • soy, almond or coconut yogurt.

What is surprisingly not vegan? ›

Candy. Candy includes many possible non-vegan ingredients, including sugar, honey, carmine, gelatin, shellac, and dairy. Most of these ingredients should sound familiar. Shellac is a “confectioner's glaze” and a varnish, the same as used on floors.

What are vegans most deficient in? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

What is the best thing to eat in hot weather? ›

Spicy foods, small portions and grazing

Spicy foods get your juices going when you start to flag, plus they make you sweat which is the body's way to naturally cool off. Grazing is also a good approach to hot weather eating during a heatwave – who honestly feels like sitting down to a full, big meal?

What foods should be avoided in summer? ›

Foods to Avoid:
  • Spicy and fried foods. Spicy and fried foods should be avoided during hot weather as they increase body temperature and cause dehydration. ...
  • Alcohol. Alcohol should be avoided as it dehydrates the body and increases body temperature. ...
  • Coffee. ...
  • Red meat. ...
  • Sugary drinks.
May 29, 2023

What to eat when it is hot weather? ›

Experts recommend eating produce with high water content, such as berries, watermelon, cucumbers, tomatoes, celery and bell peppers. While lettuce is known to contain a lot of water, Wood said darker greens such as kale and spinach can also be hydrating.

What is the most eaten vegan food? ›

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

What do vegans eat most? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

What vegans must eat? ›

Here are 11 foods and food groups you should try to include in your vegan diet plan.
  • Legumes. ...
  • Nuts, nut butters, and seeds. ...
  • Hemp, flax, and chia seeds. ...
  • Tofu and other minimally processed meat substitutes. ...
  • Calcium-fortified plant milks and yogurts. ...
  • Seaweed. ...
  • Nutritional yeast. ...
  • Sprouted and fermented plant foods.

How to be a vegan if picky eater? ›

Some suggestions to start: black beans (of course!) and rice, black bean soup, spaghetti sauce and pasta, refried bean burritos, and tomato bisque. For other meals: nut butter with whole grain bread, vegan whole grain waffles, fruit smoothies and muffins.

What junk food can you eat as a vegan? ›

Top Accidentally Vegan Foods
  • Cinnamon Life.
  • Duncan Hines Chewy Fudge Brownie Mix.
  • SkinnyPop White Cheddar Flavored Popped Popcorn.
  • Airheads.
  • Cracker Jack.
  • Doritos Spicy Sweet Chili–Flavored Tortilla Chips.
  • Fritos.
  • Fruit by the Foot.

What do vegans normally not eat? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

What foods do most vegans eat? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

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