Moong Sprouts Tikki Recipe (2024)

FAQs

Should we boil moong sprouts? ›

Boiling them renders them easier to digest, making the nutrient-rich sprouts more tolerable for sensitive digestive systems. Additionally, the boiling process significantly reduces the risk of foodborne illnesses associated with raw sprouts, ensuring safer consumption.

Since mung beans are also consumed sprouted, it's important to note that sprouting changes their nutritional composition. Sprouted beans contain fewer calories and more free amino acids and antioxidants than unsprouted ones (2). What's more, sprouting reduces levels of phytic acid, which is an antinutrient.

Aids weight loss

High fibre quantity in moong sprouts makes them a perfect choice for those who are on a weight loss as well as a weight lifting journey. Keeping you away from unhealthy bingeing, moong sprouts provide you with a much-needed feeling of fullness.

The complex carbohydrates present in sprouted moong are digested slowly, leading to a gradual release of glucose into the bloodstream. This slow-release mechanism helps stabilise blood sugar levels, making sprouted moong an excellent food choice for individuals with diabetes aiming for better glucose control.

Side-Effects & Allergies of Sprouts

Sprouts have been found to cause salmonella, e coli bacteria and virus attack in the body. This is caused when low quality sprouts are used. People have developed bouts of fever and diarrhea when low quality sprouts were consumed, and some people developed abdominal cramps.

What is the healthy way to eat sprouts - raw or boiled? As for my experience some raw spouts are more healthy but within 2 to 3 days of germination. If you are not eating them in early stages better to eat them as steamed, or cook them for less time.

CHICKPEA SPROUTS

They are also more protein-rich than other sprouts and are packed with many nutrients such as Vitamin C and iron. Since chickpeas are larger, they need to be soaked for longer and require more frequent rinsing and draining.

Yes, moong dal may cause gas. This is especially true for people suffering from irritable bowel syndrome. This is because of the presence of certain sugars called alpha-galactosides, which are found in most beans. They belong to a group of carbs that may escape digestion and get fermented in the colon by gut bacteria.

Mung had 25 percent protein and minor losses were observed during cooking. It had 1.21 percent lysine which was reduced by 43 percent on cooking. Other amino acids also showed losses during cooking.

Green Gram Sprouts (mung)

Include green mung beans in your daily diet as it can help fight diseases (diabetes, heart disease, cancer, osteoporosisetc), and protect the body.

What is the best time to eat sprouts? ›

It is best to eat sprouts anytime from breakfast to noon because of how these complex foods can provide you with a ton of energy that can fuel you for an entire day. Meanwhile, when eaten at night, sprouts might end up making you restless because you'd still be digesting the sprouts as you sleep.

There is no harm in consuming moong sprouts daily as they are rich source of protein, Vit C, and fiber, but i will recommend you to consume different kind of sprouts like black chana, peas, cow pea in your meal, or you can mix all of them and have it, for better nutritional value.

Chana Dal (split chickpea)

Chana dal has a very low glycemic index of 8 which basically makes it a superfood for diabetics. It is a rich source of protein and fiber which makes it an overall healthy food item. The high fiber content also regulates your blood sugar levels and keeps them in control.

Side-Effects of Mung Beans (Green Gram)

Hence people with kidney and gall bladder disorders may have to avoid consuming green beans. Oxalates may also hamper the absorption of calcium in the body. Raw husks contain chemicals that can cause stomach upset, vomiting, and diarrhea.

Consuming a serving daily is generally recommended to incorporate sprouts into your diet. This serving usually ranges from 1/2 to 1 cup. You can consult your dietician for better and more accurate instructions.

There is no doubt that cooked moong dal tastes better than the sprouted one. Plus, it also doesn't affect your breath in any way, unlike the latter. But cooking moong dal is not advised, because it reduces the nutritional value of the dal, much more than while sprouting.

The best way to eat sprouts ultimately depends on your preferences and specific health needs. If you enjoy the crispness and natural taste of sprouts, raw sprouts might be the way to go. However, if you have digestive issues or concerns about food safety, boiling sprouts can be a safer option.

Children, older adults, pregnant women, and persons with weakened immune systems should avoid eating raw sprouts of any kind (including alfalfa, clover, radish, and mung bean sprouts). Cook sprouts thoroughly to reduce the risk of illness. Cooking sprouts thoroughly kills the harmful bacteria.