Vegan Tzatziki Sauce Recipe (2024)

FAQs

Is Trader Joe's vegan tzatziki low Fodmap? ›

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

I replace thick sauces like my tzatziki sauce with homemade mayonnaise and coconut milk. Substituting ingredients will take some getting used to, but eventually, it will become second nature.

Tzatziki is cool and creamy with a tangy, garlicky flavor. Is tzatziki healthier than sour cream? Of course, this depends on your definition of healthy. However, this tzatziki sauce is higher in protein and lower in fat than sour cream, which makes it a healthier option in my eyes.

Yes, it's almost, always is suitable for vegans. Hummus is a vegan staple that allows you to have some versatility in your diet. It's an immensely popular food amongst vegans so you may have found a new favourite yourself.

But did you know that lactose intolerance doesn't have to be a deal breaker when it comes to Greek yogurt? You can enjoy it just as much as someone who can handle lactose just fine. If you're highly intolerant, there are some great brands out there that produce 100% lactose free Greek yogurt.

Clearly not – but most symptoms of IBS start in the gut and having a dip made with lactose free Greek yoghurt will help keep it calm and symptom free if you have lactose intolerance! Tzatziki is so refreshing and great for long hot summer days and a suitable accompaniment to barbecue meats and fish.

Here's the answer… An unripe banana (100g) is low in oligo-fructans, making it safe to eat on a low FODMAP diet. A ripe banana is high in oligo-fructans, making it high in FODMAPs. However, a third of a ripe banana (33g) should be tolerated by most individuals with IBS.

Yogurt (yogurt base [grade a pasteurized milk (skim milk, cream), milk protein concentrate], stabilizer blend [modified cornstarch, bovine gelatin, pectin], cultures), sour cream (cultured grade a pasteurized light cream and nonfat milk, microbial enzyme), cucumber, lemon juice, cultured dextrose (to preserve), sea ...

Health-wise, tzatziki contains only 54 calories per a 45 gram serving; it also comes with only 8 grams of carbohydrates and a negligible amount of sodium. Which to Pick? If you make your determination based on health concerns, then hummus is clearly the less healthy dip, with high sodium being a particular concern.

At the very least, serve it with some carrots, bell peppers, and other fresh veggies of your choice, but you can use it in many more ways with everything from the obvious gyros to pan-seared salmon, lamb rack, all sorts of kebabs including vegetable skewers, or even to top your baked potato!

Why does tzatziki get watery? ›

The watery sauce is due to the cucumbers, which hold lots of water. The best way to avoid a watery tzatziki sauce is to get the excess moisture out of the grated cucumber before it's added to the sauce mixture. To remove excess water from the cucumber, squeeze it over the sink once it's been grated.

Yes! Tzatziki sauce is perfect healthy snack, especially thanks to protein-packed greek yogurt, shredded cucumber and anti-inflammatory garlic. It's as simple as it sounds: yogurt cucumber sauce!

Its blend of yogurt, cucumber, olive oil, garlic, lemon, and herbs delivers key nutrients, which are proposed to support heart health, gut health, and may even lower diabetes risk. If you add tzatziki to your meals, you can boost everyday dishes while savouring the many potential health benefits tzatziki brings.

If you're looking for a higher protein content and a lighter sauce, tzatziki may be the better choice. If you prefer a richer and nuttier flavor with the benefits of healthy fats, tahini can be an excellent option.

Coconut cream, coconut milk, or silken tofu are great choices for bringing the creaminess factor, while applesauce or banana puree do well to replace yogurt in baked goods.

Greek-Style Yogurts. We've made some improvements to our Greek-style yogurt recipe to give you even more protein! Each serving of our Greek yogurt has up to 17g of plant-based protein derived from Almond Milk & Soy.